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WHEN IS IT WHEY TOO MUCH?
by KATRINA SMITH Wheying in on the extreme protein and calcium intakes in the fitness world 12am and the alarm beeps. Time to take a creatinine-rich protein shake. Back to sleep. Beep...Beep...Beep. 5am, still dark, time to wake up and hydrate. Stovetop porridge for breakfast with an added scoop of protein powder and 75g of blueberries. All measured out the night before.... -
THE XXXI OLYMPICS - RIO 2016
IMAGE - AIBA AIBA, July 6, 2016 One of the oldest recorded sports in the world, boxing was first incorporated into the Ancient Olympic Games in 688 BC, when Onomastos of Smyrna won the first ever boxing gold medal. Just 18 athletes were competing when boxing was launched into the modern Olympic era at the third edition of the Games in St. Louis...
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