Foods that BOOST & Foods that ZAP
The debate around which foods to eat and which ones to avoid is raging and there's always a different plan, diet, method or food group being recommended.
STING SPORTS contributor and Qualified Naturopath Katie Jean tells you which basic foods give your energy that boost you need when the 3pm-itis rolls around. And which ones that will drain the last bits of energy you have left!
Katie Jean is a Qualified Naturopath passionate about health and wellness in the fitness industry. Walking the talk, Katie Jean is an IFBB Victorian Champion and endeavors to continue her success with Bikini Competitions. For more on Katie Jean: www.katiejeanhealth.com