by KATRINA SMITH Wheying in on the extreme protein and calcium intakes in the fitness world 12am and the alarm beeps. Time to take a creatinine-rich protein shake. Back to sleep. Beep...Beep...Beep. 5am, still dark, time to wake up and hydrate. Stovetop porridge for breakfast with an added scoop of protein powder and 75g of blueberries. All measured out the night before....
Image - Tully Lou's YOXING Our friends at Tully Lou have the 101 on Boxing Basics and we thought we should share it with YOU! Trainer at Fight Fit Boxing Gym in South Melbourne Ruan Kotze (F.I.T.E.P.T.) gives you the lowdown and BIG thanks to Tully Lou - Follow F.I.T.E.P.T. on Instagram @fitept and check him out at: www.fitetraining.com.au BOXING 101
RIO Olympic Games
In 2016, Sting was chosen ahead of six other global brands to be the exclusive supplier of equipment to the Rio 2016 Olympic Games. The best amateur boxers on the planet competed in the safest Olympic Games ever held with fewer cuts and stoppages than any previous Olympic Games.
This is a testament to the design and rigorous testing procedures adopted by Sting to ensure our equipment performs and protects.