• HEALTHY HOME MADE PIZZAS - KATIE JEAN

    PIZZA! We LOVE it, you LOVE it. It's the cornerstone of a delicious quick meal yet it can be at a cost if your counting the calories. All is not lost though because we have Naturopath Katie Jean and a healthy recipe to help keep you on top of your food plan without the the guilt.     https://www.youtube.com/embed/0Ht9qsT0z00       Katie Jean is a...
  • To CrossFit Or not to CrossFit??

      CrossFit. The training phenomenon taking, or better yet, has taken the world by storm.   I think it's fair to say a large percentage of readers here will know of the fitness regime and may be participants themselves. CrossFit has international games and programs, awards and athlete celebrities where it's fair to say that this isn't another of those generic health fads that some...
  • FitFusion Workouts

    Sting are proud to present with FitFusion some uber workouts to help with staying fit over the Winter. Craig and Justin and Sting have exclusively released a Sports Specific Agility, Functional Fitness and BOXHIIT workout session for our Sting fans. Read on and check out the videos have been carefully designed to shred the kilos and help build and maintain muscle. Now before you think well...
  • Sneak peek - train like IFBB Figure Pro Rinnah Schmid

    Leading into the Arnold Classic in March, my training is based on volume and quality. In every rep, every set and every session, I focus on contracting the muscle I’m working with the same intensity I would bring to the stage. I’ve changed up some of my heavier weight sessions for lighter sessions with higher reps, which allows me to focus on form and...
  • Rinnah Schmid's Top 10 Tips for Success

    1. Turn up. It is the simplest thing, but far too often people make excuses about why they can’t put in the daily effort to bring them closer to their goal. You don’t have to do crazy 3-hour sessions twice a day, but you do need to do something that aligns with your goals every single day. This applies whether you’re sick, injured, resting,...
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