We LOVE it, you LOVE it.
It's the cornerstone of a delicious quick meal yet it can be at a cost if your counting the calories.
All is not lost though because we have Naturopath Katie Jean and a healthy recipe to help keep you on top of your food plan without the the guilt.
Katie Jean is a Qualified Naturopath passionate about health and wellness in the fitness industry. Walking the talk, Katie Jean is an IFBB Victorian Champion and endeavors to continue her success with Bikini Competitions. For more on Katie Jean: www.katiejeanhealth.com