Sting Sports » Nutrition

by KATRINA SMITH   Wheying in on the extreme protein and calcium intakes in the fitness world   12am and the alarm beeps. Time to take a creatinine-rich protein shake. Back to sleep. Beep...Beep...Beep. 5am, still dark, time to wake up and hydrate. Stovetop porridge for breakfast with an added scoop of protein powder and 75g of blueberries. All measured out the night before....

Photo - Shaun Poh Photography  by Richard Jeans An IFBB Pro Athlete, Jake Campus is a successful Personal Trainer, Bodybuilder, Media Personality and Owner / Operator of jcn.co.nz. Eleven years ago Jake began his journey into the bulging, muscular, fake tanned, sacrifice filled, supplement world that is the Fitness Industry. Since then Jake has taken his brand and his name to new heights, yet there is...

 Foods that BOOST & Foods that ZAP The debate around which foods to eat and which ones to avoid is raging and there's always a different plan, diet, method or food group being recommended. STING SPORTS contributor and Qualified Naturopath Katie Jean tells you which basic foods give your energy that boost you need when the 3pm-itis rolls around. And which ones that will...

PIZZA! We LOVE it, you LOVE it. It's the cornerstone of a delicious quick meal yet it can be at a cost if your counting the calories. All is not lost though because we have Naturopath Katie Jean and a healthy recipe to help keep you on top of your food plan without the the guilt.     https://www.youtube.com/embed/0Ht9qsT0z00       Katie Jean is a...

By Kristyn Lia Peak week training is both exciting and daunting at once... You've made it, the physique is there but you know the battle ahead, both physical and mental. Physically as the weights you were once smashing out easily are now incredibly taxing on your body and because as every day that passes you become more and more depleted and more dehydrated. Mentally...

Sting are proud to present with FitFusion some uber workouts to help with staying fit over the Winter. Craig and Justin and Sting have exclusively released a Sports Specific Agility, Functional Fitness and BOXHIIT workout session for our Sting fans. Read on and check out the videos have been carefully designed to shred the kilos and help build and maintain muscle. Now before you think well...

Sick of slogging it out on the treadmill to get your cardio fix? That makes ALL of us! If you’re looking for the most effective way to torch fat and get fit fast, High Intensity Interval Training (HIIT) is where it’s at! I'm currently preparing to take the stage in the Arnold Classic Australia in March, before heading to the US for the New...