Sting Sports » fitness

Image - Tully Lou's YOXING   Our friends at Tully Lou have the 101 on Boxing Basics and we thought we should share it with YOU! Trainer at Fight Fit  Boxing Gym in South Melbourne Ruan Kotze (F.I.T.E.P.T.) gives you the lowdown and BIG thanks to Tully Lou - Follow F.I.T.E.P.T. on Instagram @fitept  BOXING 101

BY TULLY LOU  (Image Tully Humphrey at YOXING) If you’ve ever had difficulty sleeping, you know it can be a pain in the ar$e and a really challenging experience and guess what?  You are not alone. Insomnia and other sleep disorders are increasingly common as the pressures of our fast paced modern lives continue to multiply. Establishing a good night time routine is key. I...

Photo - Shaun Poh Photography  by Richard Jeans An IFBB Pro Athlete, Jake Campus is a successful Personal Trainer, Bodybuilder, Media Personality and Owner / Operator of jcn.co.nz. Eleven years ago Jake began his journey into the bulging, muscular, fake tanned, sacrifice filled, supplement world that is the Fitness Industry. Since then Jake has taken his brand and his name to new heights, yet there is...

By Will Stuart Why Am I Weak? I often get asked by athletes and regular gym goers alike, "Why can’t I break my PB?" Or quite simply "Why am I weak?" We have heard it all before, “I benched 120kg five years ago but haven’t been able to get passed 120kg since”. Quite simply its the lack of accessory work.  The same 120kg bench...

 Foods that BOOST & Foods that ZAP The debate around which foods to eat and which ones to avoid is raging and there's always a different plan, diet, method or food group being recommended. STING SPORTS contributor and Qualified Naturopath Katie Jean tells you which basic foods give your energy that boost you need when the 3pm-itis rolls around. And which ones that will...

PIZZA! We LOVE it, you LOVE it. It's the cornerstone of a delicious quick meal yet it can be at a cost if your counting the calories. All is not lost though because we have Naturopath Katie Jean and a healthy recipe to help keep you on top of your food plan without the the guilt.     https://www.youtube.com/embed/0Ht9qsT0z00       Katie Jean is a...

by Sarah Monaghan It’s a question I always get asked, “How do you stay motivated?” My response is always love what you do and have goals. The immediate response is but the gym is so boring. You’re doing it all wrong. Slogging away on a treadmill or sticking to the same old routine is bound to get boring. Grab a gym buddy, or multiple...

  CrossFit. The training phenomenon taking, or better yet, has taken the world by storm.   I think it's fair to say a large percentage of readers here will know of the fitness regime and may be participants themselves. CrossFit has international games and programs, awards and athlete celebrities where it's fair to say that this isn't another of those generic health fads that some...

By Kristyn Lia Peak week training is both exciting and daunting at once... You've made it, the physique is there but you know the battle ahead, both physical and mental. Physically as the weights you were once smashing out easily are now incredibly taxing on your body and because as every day that passes you become more and more depleted and more dehydrated. Mentally...

Sting are proud to present with FitFusion some uber workouts to help with staying fit over the Winter. Craig and Justin and Sting have exclusively released a Sports Specific Agility, Functional Fitness and BOXHIIT workout session for our Sting fans. Read on and check out the videos have been carefully designed to shred the kilos and help build and maintain muscle. Now before you think well...