Sidebar
Categories
Recent Articles
-
THE STORIES & RECORDS OF THE RIO 2016 OLYMPIC GAMES October 05, 2016
-
WHEN IS IT WHEY TOO MUCH? August 07, 2016
-
THE XXXI OLYMPICS - RIO 2016 July 07, 2016
HOW DO YOU STAY MOTIVATED?
on
by Sarah Monaghan
It’s a question I always get asked, “How do you stay motivated?” My response is always love what you do and have goals. The immediate response is but the gym is so boring. You’re doing it all wrong. Slogging away on a treadmill or sticking to the same old routine is bound to get boring. Grab a gym buddy, or multiple gym buddies, plan a workout with someone, hire a personal trainer once a week to show you new things, join in on the gyms classes, take part in the gyms challenges and most importantly track your workouts so you can work towards beating your PB’s. The gym can be much more than putting your earphones and lifting some weights. It’s funny that when people look at someone that’s fit they immediately ask about the gym however there’s a multitude of things you can do to stay fit and look incredible. Consider taking up a team sport. I played Gridiron for the state for a year and a half and was at the peak of my fitness. Whilst training for Gridiron I also did martial arts and of course was a member at the gym. Mixing up your training will keep you interested and allow you to train more. If you are competitive and love to track progress maybe cross fit is for you. The point I’m trying to get across that your fitness and reaching your goals can extend outside of the gym. Why not have some fun. Goals, if you don’t have a goal what are you working towards?
Sarah Monaghan is a AAA sponsored athlete and owner operator of Lifegain. Sarah is a flat out fitness junkie, health professional and personal trainer and will be writing more very soon. Stay Tuned!!
Contact Sarah at lifegain@live.com.au
FEATURED PRODUCTS
Armaplus Boxing Gloves
THE NEW BEST SELLER! The Armaplus is our signature glove, designed for comfort, speed and safety. Whether you’re combo training with mitts, bags, or with a fellow fighter in the ring, the Sting Armaplus Boxing Glove is designed to keep you...
$89.99
Aurora Women's Boxing Gloves
It’s time to show everybody what it really means to “fight like a girl”. The Aurora Women’s Boxing Glove here at Sting has a number of femme fatale features that’ll support you to fight harder and stronger for longer. Sting’s...
$89.99
Aurora Women's Boxing Gloves
Aurora women's boxing gloves are the perfect combination of superior style and fitment. Supple outer skin with super smooth finish to move and cushion on impact. Super snug fit with Comfortline moisture absorbent lining. Specially designed Quad Core distributes weight...
$89.99
Armalite Boxing Gloves
Get in the ring and start sparring with Sting’s Armalite Boxing Gloves. Nothing says high endurance like the Armalite’s SLV3 outer skin, designed for increased durability and optimal power and performance. Sting’s Armalite Boxing Gloves are also fitted with a 3D heat and...
$59.99
Aurora Women's Boxing Gloves
Aurora women's boxing gloves are the perfect combination of superior style and fitment. Supple outer skin with super smooth finish to move and cushion on impact. Super snug fit with Comfortline moisture absorbent lining. Specially designed Quad Core distributes weight...
$89.99
Armaone Boxing Gloves
DYNAMIC ONE PIECE POWER DESIGN The new Armaone features the custom Dynamic One Piece Power Design (OPPD). The Armaone features a brand new mould that enhances the performance and fit. PERFECT FITNESS GLOVE The OPPD increases protection around the wrist...
$99.99
Armaplus Boxing Gloves
THE NEW BEST SELLER! The Armaplus is our signature glove, designed for comfort, speed and safety. Whether you’re combo training with mitts, bags, or with a fellow fighter in the ring, the Sting Armaplus Boxing Glove is designed to keep you...
$89.99
Aurora Women's Boxing Gloves
Aurora women's boxing gloves are the perfect combination of superior style and fitment. Supple outer skin with super smooth finish to move and cushion on impact. Super snug fit with Comfortline moisture absorbent lining. Specially designed Quad Core distributes weight...
$89.99