Sting Sports » health

BY TULLY LOU  (Image Tully Humphrey at YOXING) If you’ve ever had difficulty sleeping, you know it can be a pain in the ar$e and a really challenging experience and guess what?  You are not alone. Insomnia and other sleep disorders are increasingly common as the pressures of our fast paced modern lives continue to multiply. Establishing a good night time routine is key. I...

 by Kristyn Lia Season A 2016 is upon us! My social media is filled with an influx of competitors, both seasoned and novice, dieting down to super low levels of body fat for upcoming shows. Facebook reminds me every day of my own Season A from previous years with photos of my own single digit physique daily in my memories. It has been nine...

 Foods that BOOST & Foods that ZAP The debate around which foods to eat and which ones to avoid is raging and there's always a different plan, diet, method or food group being recommended. STING SPORTS contributor and Qualified Naturopath Katie Jean tells you which basic foods give your energy that boost you need when the 3pm-itis rolls around. And which ones that will...

PIZZA! We LOVE it, you LOVE it. It's the cornerstone of a delicious quick meal yet it can be at a cost if your counting the calories. All is not lost though because we have Naturopath Katie Jean and a healthy recipe to help keep you on top of your food plan without the the guilt.     https://www.youtube.com/embed/0Ht9qsT0z00       Katie Jean is a...

by Sarah Monaghan It’s a question I always get asked, “How do you stay motivated?” My response is always love what you do and have goals. The immediate response is but the gym is so boring. You’re doing it all wrong. Slogging away on a treadmill or sticking to the same old routine is bound to get boring. Grab a gym buddy, or multiple...

Sting are proud to present with FitFusion some uber workouts to help with staying fit over the Winter. Craig and Justin and Sting have exclusively released a Sports Specific Agility, Functional Fitness and BOXHIIT workout session for our Sting fans. Read on and check out the videos have been carefully designed to shred the kilos and help build and maintain muscle. Now before you think well...