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Whether you're a seasoned fighter or just stepping into the ring, this comprehensive resource is your go-to destination for everything you need to know about equipping yourself for success in boxing.
  • HOW I IMPROVED MY SLEEP - TULLY LOU

    BY TULLY LOU  (Image Tully Humphrey at YOXING) If you’ve ever had difficulty sleeping, you know it can be a pain in the ar$e and a really challenging experience and guess what?  You are not alone. Insomnia and other sleep disorders are increasingly common as the pressures of our fast paced modern lives continue to multiply. Establishing a good night time routine is key. I...
  • ANYTHING WORTH HAVING TAKES TIME & HARD WORK

     by Kristyn Lia Season A 2016 is upon us! My social media is filled with an influx of competitors, both seasoned and novice, dieting down to super low levels of body fat for upcoming shows. Facebook reminds me every day of my own Season A from previous years with photos of my own single digit physique daily in my memories. It has been nine...
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