Sting Sports

By Kristyn Lia Peak week training is both exciting and daunting at once... You've made it, the physique is there but you know the battle ahead, both physical and mental. Physically as the weights you were once smashing out easily are now incredibly taxing on your body and because as every day that passes you become more and more depleted and more dehydrated. Mentally...

Sting are proud to present with FitFusion some uber workouts to help with staying fit over the Winter. Craig and Justin and Sting have exclusively released a Sports Specific Agility, Functional Fitness and BOXHIIT workout session for our Sting fans. Read on and check out the videos have been carefully designed to shred the kilos and help build and maintain muscle. Now before you think well...

Sick of slogging it out on the treadmill to get your cardio fix? That makes ALL of us! If you’re looking for the most effective way to torch fat and get fit fast, High Intensity Interval Training (HIIT) is where it’s at! I'm currently preparing to take the stage in the Arnold Classic Australia in March, before heading to the US for the New...

Leading into the Arnold Classic in March, my training is based on volume and quality. In every rep, every set and every session, I focus on contracting the muscle I’m working with the same intensity I would bring to the stage. I’ve changed up some of my heavier weight sessions for lighter sessions with higher reps, which allows me to focus on form and...

1. Turn up. It is the simplest thing, but far too often people make excuses about why they can’t put in the daily effort to bring them closer to their goal. You don’t have to do crazy 3-hour sessions twice a day, but you do need to do something that aligns with your goals every single day. This applies whether you’re sick, injured, resting,...