Sting Sports

  It’s one of those chores which you dread at first… ”Grab the rope, 3 minutes of skipping” your coach says. The mind takes a second to comprehend the direction, then the internal battle begins with the rope before you even grab the handles. “You have got to be kidding,” you ask yourself. Well there’s a method to the madness. For the Australian audience,...

BY TULLY LOU  (Image Tully Humphrey at YOXING) If you’ve ever had difficulty sleeping, you know it can be a pain in the ar$e and a really challenging experience and guess what?  You are not alone. Insomnia and other sleep disorders are increasingly common as the pressures of our fast paced modern lives continue to multiply. Establishing a good night time routine is key. I...