Sting Sports

  Coming off a US tour and training as hard as ever, former World Champion Susie Q Ramadan is more focused than ever. Spending two weeks abroad, Susie Q trained at the renowned Gleason’s Gym in Brooklyn and went on a meet and greet trip where she managed to sneak in Floyd Mayweather’s last fight vs Andre Berto at the MGM Grand. Ticking off...

By Will Stuart Why Am I Weak? I often get asked by athletes and regular gym goers alike, "Why can’t I break my PB?" Or quite simply "Why am I weak?" We have heard it all before, “I benched 120kg five years ago but haven’t been able to get passed 120kg since”. Quite simply its the lack of accessory work.  The same 120kg bench...