Sting Sports

Leading into the Arnold Classic in March, my training is based on volume and quality. In every rep, every set and every session, I focus on contracting the muscle I’m working with the same intensity I would bring to the stage. I’ve changed up some of my heavier weight sessions for lighter sessions with higher reps, which allows me to focus on form and...

1. Turn up. It is the simplest thing, but far too often people make excuses about why they can’t put in the daily effort to bring them closer to their goal. You don’t have to do crazy 3-hour sessions twice a day, but you do need to do something that aligns with your goals every single day. This applies whether you’re sick, injured, resting,...