Sting Sports » fitness

by Sarah Monaghan It’s a question I always get asked, “How do you stay motivated?” My response is always love what you do and have goals. The immediate response is but the gym is so boring. You’re doing it all wrong. Slogging away on a treadmill or sticking to the same old routine is bound to get boring. Grab a gym buddy, or multiple...

  CrossFit. The training phenomenon taking, or better yet, has taken the world by storm.   I think it's fair to say a large percentage of readers here will know of the fitness regime and may be participants themselves. CrossFit has international games and programs, awards and athlete celebrities where it's fair to say that this isn't another of those generic health fads that some...