Sting Sports » fitness

Sick of slogging it out on the treadmill to get your cardio fix? That makes ALL of us! If you’re looking for the most effective way to torch fat and get fit fast, High Intensity Interval Training (HIIT) is where it’s at! I'm currently preparing to take the stage in the Arnold Classic Australia in March, before heading to the US for the New...

Leading into the Arnold Classic in March, my training is based on volume and quality. In every rep, every set and every session, I focus on contracting the muscle I’m working with the same intensity I would bring to the stage. I’ve changed up some of my heavier weight sessions for lighter sessions with higher reps, which allows me to focus on form and...