Sting Sports » BODYBUILDING

 by Kristyn Lia Season A 2016 is upon us! My social media is filled with an influx of competitors, both seasoned and novice, dieting down to super low levels of body fat for upcoming shows. Facebook reminds me every day of my own Season A from previous years with photos of my own single digit physique daily in my memories. It has been nine...

Photo - Shaun Poh Photography  by Richard Jeans An IFBB Pro Athlete, Jake Campus is a successful Personal Trainer, Bodybuilder, Media Personality and Owner / Operator of jcn.co.nz. Eleven years ago Jake began his journey into the bulging, muscular, fake tanned, sacrifice filled, supplement world that is the Fitness Industry. Since then Jake has taken his brand and his name to new heights, yet there is...

by Scott Goble I spend many weekly hours in the gym and as a result cross paths with a diverse range of characters. The gym is the true melting pot of society. It doesn’t matter if you are rich or poor, smart or dumb, young or old, fat or skinny if you work hard you earn my respect.  However there are a few people...

  After another blissful flight (aisle seat, exit row, free upgrade) the plane touched down at midday Tuesday with the Pro Qualifier on Saturday. I had left my car, the affectionately named FitX Mobile, at Dohertys Brunswick, so I taxi'd it back to grab it, head home for a shower and to defrost some muscle meals. Instead what greeted me was the inevitable pre...

Leading into the Arnold Classic in March, my training is based on volume and quality. In every rep, every set and every session, I focus on contracting the muscle I’m working with the same intensity I would bring to the stage. I’ve changed up some of my heavier weight sessions for lighter sessions with higher reps, which allows me to focus on form and...