News » Training Advice

by RINNAH SCHMID - IFBB PRO I was fortunate enough to be able to train through my entire pregnancy, still as many sessions per week about 5, cardio most mornings and kept my strength up almost the whole way through. I worked as a PT until about 3 weeks before my due date and continued to run my prep and posing clients yet the...

By Missy Fitzwater “I personally plan on being able to use my brain in the future...Why on earth would anyone choose to voluntarily get hit in the head and face?....You’re a sweet girl from the country, why do you want to hang out with thugs and gang members who have nothing better to do with their lives than get into fights?.....Anyone who would get...