News » A Bodybuilder's Diary

A BODYBUILDER'S DIARY - 14 WEEKS OUT. Sting Sports Athlete Kristyn Lia takes us beyond the gym and training rooms and tells us about the struggles and triumphs associated with Bodybuilding and competing on the stage.

by KRISTYN LIA The alarm goes off. 5.30am. Cardio, the thought instantly enters my head. It is routine now, there is no emotion attached to the thought. No, “I can’t be bothered”... “I’m tired”.... It is a must. Part of my competition prep plan and I am 100% compliant. This time is my therapy. It's my time where I get to plan my day...