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RIO 2016…FASTER, HIGHER, STRONGER
Yes it’s the Olympics. One Year, 12 Months, 365 Days, however you want to visualise it, the 5th August in 2016 will see the 28th edition of the most coveted event in sporting history staged in the flamboyant, sun-filled, salsa dancing, party central, wild and outrageously fun metropolis of Rio. With the hangover from the World Cup now well and truly over, FIFA... -
HOW DO YOU STAY MOTIVATED?
by Sarah Monaghan It’s a question I always get asked, “How do you stay motivated?” My response is always love what you do and have goals. The immediate response is but the gym is so boring. You’re doing it all wrong. Slogging away on a treadmill or sticking to the same old routine is bound to get boring. Grab a gym buddy, or multiple... -
To CrossFit Or not to CrossFit??
CrossFit. The training phenomenon taking, or better yet, has taken the world by storm. I think it's fair to say a large percentage of readers here will know of the fitness regime and may be participants themselves. CrossFit has international games and programs, awards and athlete celebrities where it's fair to say that this isn't another of those generic health fads that some... -
FitFusion Workouts
Sting are proud to present with FitFusion some uber workouts to help with staying fit over the Winter. Craig and Justin and Sting have exclusively released a Sports Specific Agility, Functional Fitness and BOXHIIT workout session for our Sting fans. Read on and check out the videos have been carefully designed to shred the kilos and help build and maintain muscle. Now before you think well...