Sting Sports » Food

by KATRINA SMITH   Wheying in on the extreme protein and calcium intakes in the fitness world   12am and the alarm beeps. Time to take a creatinine-rich protein shake. Back to sleep. Beep...Beep...Beep. 5am, still dark, time to wake up and hydrate. Stovetop porridge for breakfast with an added scoop of protein powder and 75g of blueberries. All measured out the night before....

 Foods that BOOST & Foods that ZAP The debate around which foods to eat and which ones to avoid is raging and there's always a different plan, diet, method or food group being recommended. STING SPORTS contributor and Qualified Naturopath Katie Jean tells you which basic foods give your energy that boost you need when the 3pm-itis rolls around. And which ones that will...