Sting Sports » ATHLETE'S THOUGHTS

  After another blissful flight (aisle seat, exit row, free upgrade) the plane touched down at midday Tuesday with the Pro Qualifier on Saturday. I had left my car, the affectionately named FitX Mobile, at Dohertys Brunswick, so I taxi'd it back to grab it, head home for a shower and to defrost some muscle meals. Instead what greeted me was the inevitable pre...

1. Turn up. It is the simplest thing, but far too often people make excuses about why they can’t put in the daily effort to bring them closer to their goal. You don’t have to do crazy 3-hour sessions twice a day, but you do need to do something that aligns with your goals every single day. This applies whether you’re sick, injured, resting,...