Sting Sports » ATHLETE'S THOUGHTS

BY TULLY LOU  (Image Tully Humphrey at YOXING) If you’ve ever had difficulty sleeping, you know it can be a pain in the ar$e and a really challenging experience and guess what?  You are not alone. Insomnia and other sleep disorders are increasingly common as the pressures of our fast paced modern lives continue to multiply. Establishing a good night time routine is key. I...

by Scott Goble I spend many weekly hours in the gym and as a result cross paths with a diverse range of characters. The gym is the true melting pot of society. It doesn’t matter if you are rich or poor, smart or dumb, young or old, fat or skinny if you work hard you earn my respect.  However there are a few people...

  After another blissful flight (aisle seat, exit row, free upgrade) the plane touched down at midday Tuesday with the Pro Qualifier on Saturday. I had left my car, the affectionately named FitX Mobile, at Dohertys Brunswick, so I taxi'd it back to grab it, head home for a shower and to defrost some muscle meals. Instead what greeted me was the inevitable pre...

1. Turn up. It is the simplest thing, but far too often people make excuses about why they can’t put in the daily effort to bring them closer to their goal. You don’t have to do crazy 3-hour sessions twice a day, but you do need to do something that aligns with your goals every single day. This applies whether you’re sick, injured, resting,...