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Whether you're a seasoned fighter or just stepping into the ring, this comprehensive resource is your go-to destination for everything you need to know about equipping yourself for success in boxing.
  • HOW I IMPROVED MY SLEEP - TULLY LOU

    BY TULLY LOU  (Image Tully Humphrey at YOXING) If you’ve ever had difficulty sleeping, you know it can be a pain in the ar$e and a really challenging experience and guess what?  You are not alone. Insomnia and other sleep disorders are increasingly common as the pressures of our fast paced modern lives continue to multiply. Establishing a good night time routine is key. I...
  • GYM IRRITANTS: RESPECT THE GYM & ITS MEMBERS

    by Scott Goble I spend many weekly hours in the gym and as a result cross paths with a diverse range of characters. The gym is the true melting pot of society. It doesn’t matter if you are rich or poor, smart or dumb, young or old, fat or skinny if you work hard you earn my respect.  However there are a few people...
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