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A BODYBUILDER'S DIARY: 13 WEEKS OUT
I am aware that it is my choice to compete. However that does not mean that I do not tire of the constant questioning by my peers. -
WHY BOXING IS YOUR TOTAL BODY WORKOUT
Over the recent years, there has been a significant increase in the popularity of boxing. It has become an activity that is no longer just for the brawny guys. Boxing is a great sport to get into if you’re looking to improve your pugilistic skills, or you just want to improve your fitness. Training for boxing is unlike any other kind of physical exercise, and it... -
A BODYBUILDER'S DIARY - 14 WEEKS OUT
A BODYBUILDER'S DIARY - 14 WEEKS OUT. Sting Sports Athlete Kristyn Lia takes us beyond the gym and training rooms and tells us about the struggles and triumphs associated with Bodybuilding and competing on the stage. -
WHY WOMEN NEED TO MAKE BOXING PART OF THEIR STORY
Women’s boxing is trending up! It is an exciting time to be a female in the sport of boxing. The top women in boxing are authoring inspiring chapters in the stories of their lives. -
WHY PARTNER TRAINING HELPS YOU PROGRESS
Boxing has been used as a form of conditioning for any number of professional and amateur sports around the world. Yet why do you ask? -
WE ARE BOXERS
by Missy Fitzwater Wander into our gym and you will find heavy and double-end bags hanging from the ceiling. There is a large assortment of boxing gloves and headgear in various stages of wear. There are mirrors and fight posters. And at the center of it all is a squared circle, the boxing ring. The most striking thing that you will find is an... -
NORMAL THINGS IN AN ABNORMAL SPORT
by SCOTT GOBLE I have a lot of clients preparing for shows this year. In many cases it is their first show, it has come to my attention that my role as a contest prep coach is as much about training and nutrition as it is reassuring them that what they are going through is completely normal, even though it may seem totally abnormal.... -
WEIGHT TRAINING OR CARDIO - FAT LOSS?
by CHRISTIAN MARCHEGIANI In the health and fitness industry, this is the million dollar question. Should I do more cardio or weights based training if I want to lose fat? The most common answer is ‘oh, do a balance of both’. Well, I'm not going to give you that answer but what I will do is give you some information and let you make up...
