I have a lot of clients preparing for shows this year. In many cases it is their first show, it has come to my attention that my role as a contest prep coach is as much about training and nutrition as it is reassuring them that what they are going through is completely normal, even though it may seem totally abnormal. I have put together a short list of things experienced bodybuilders take for granted, that would seem totally bizarre to the rest of society.
I’m sure I will be confronted with many more questions from my clients over the next ten to fourteen weeks as their diets really take hold. I anticipate things like tears because they ate a tic tac, abnormal anxiety levels because they dropped a piece of chicken on the floor and the dog ate it and now they think the lack of protein has caused muscle atrophy. The pressure of competing gets to us all, but relax, it’s totally normal in this abnormal sport.
We have some exciting news!!
The United Kingdom will be the next market for STING to penetrate as its operations begin to get established over the coming months.