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By Katie Jean Barbecues usually mean lots of indulgent nibbles, creamy salads and grilled meats, with the occasional fruit platter for good measure. While an occasional indulgence is acceptable and somewhat encouraged, we can often get into a bad habit of over-indulging every weekend. So why not ditch that naughtiness at your next get together and set yourself up for a feast of nutritious...

IMAGE: SUSIE Q RAMADAN (HERALD SUN) Susie Q Ramadan is the first Australian female to capture both the International Boxing Federation (IBF) Bantamweight World Title and the WBC World Bantamweight Title. The fiercely aggressive  Susie Q is the ultimate crowd pleaser, with an impressive record of 27  wins from 29 fights - a true testament to her first class technique, lightening hands and watertight...