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by KRISTYN LIA The alarm goes off. 5.30am. Cardio, the thought instantly enters my head. It is routine now, there is no emotion attached to the thought. No, “I can’t be bothered”... “I’m tired”.... It is a must. Part of my competition prep plan and I am 100% compliant. This time is my therapy. It's my time where I get to plan my day...

IMAGE: STING SPORTS ARMAPLUS STEALTH BOXING GLOVES by ALEX MCLEAN If you’re thinking about buying some new boxing gloves, or buying gloves for the boxer in your life, here are a few hints and tips that may help you go about this the right way. The number one rule when buying boxing gloves is:   NEVER BUY GLOVES UNLESS YOU’VE TRIED THEM ON.  If...