Sting Sports » Weightlifting

 by Kristyn Lia Season A 2016 is upon us! My social media is filled with an influx of competitors, both seasoned and novice, dieting down to super low levels of body fat for upcoming shows. Facebook reminds me every day of my own Season A from previous years with photos of my own single digit physique daily in my memories. It has been nine...

By Will Stuart Why Am I Weak? I often get asked by athletes and regular gym goers alike, "Why can’t I break my PB?" Or quite simply "Why am I weak?" We have heard it all before, “I benched 120kg five years ago but haven’t been able to get passed 120kg since”. Quite simply its the lack of accessory work.  The same 120kg bench...

  CrossFit. The training phenomenon taking, or better yet, has taken the world by storm.   I think it's fair to say a large percentage of readers here will know of the fitness regime and may be participants themselves. CrossFit has international games and programs, awards and athlete celebrities where it's fair to say that this isn't another of those generic health fads that some...