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by Rinnah Schmid, April 2016 On New Years Eve I found out the most exciting news…that I was pregnant and going to be a Mum in August this year!! I can’t explain my excitement after 2 years of trying, 3 IVF clinics later and just about given up hope a little miracle happens by none other then Mother Nature herself! After competing in my...

Maximize Your Punch: Essential Boxing Equipment Every Fighter Needs In the dynamic world of boxing, success hinges not just on talent and training but also on the quality of equipment at your disposal. Whether you're a seasoned pro or just stepping into the ring, having the right gear can make all the difference in maximizing your performance and safeguarding your safety. Let's delve into...

(Image - Clash of Champions 2015 - Maureen O'Mara) by Missy Fitzwater  A first-hand account of how boxing changed 17 year-old Missy Fitzwater's outlook on life.  Recently I was asked the question that I am asked with a fair amount of frequency… why boxing? Boxing is my sport, and being a girl that participates in boxing is somewhat of an anomaly. So, the question ‘Why Boxing?’...

IMAGE: STING SPORTS ARMAPLUS STEALTH BOXING GLOVES by ALEX MCLEAN If you’re thinking about buying some new boxing gloves, or buying gloves for the boxer in your life, here are a few hints and tips that may help you go about this the right way. The number one rule when buying boxing gloves is:   NEVER BUY GLOVES UNLESS YOU’VE TRIED THEM ON.  If...

by Tully Lou I have been thinking a lot about balance lately. What does “balance” even feel like? Does balance mean everything is going perfectly in your world? I am always trying to be more balanced in my life. Sometimes I workout too much or work too hard. So be honest with yourself. What do you need in your ‘you’ time to make your...

Image - SAA Imaging by Geoff Minett Boxing: the noble art. An athletic discipline whereby a unique intertwine of physicality, strategy and technique are prerequisites to success. A sport in which fitness and training discipline is a stereotype – a badge that is worn with pride. So what if in the process of such diligent training practice, a common recovery method may actually be...

By Katie Jean Barbecues usually mean lots of indulgent nibbles, creamy salads and grilled meats, with the occasional fruit platter for good measure. While an occasional indulgence is acceptable and somewhat encouraged, we can often get into a bad habit of over-indulging every weekend. So why not ditch that naughtiness at your next get together and set yourself up for a feast of nutritious...

IMAGE: Bonnie Sein after her injury By Bonnie Sein This my friends, is a true story. I never thought I’d be the type of person to end up in the emergency room due to a gym related incident. I’d never broken a bone before and for the most part considered myself quite capable of looking after my body and remaining injury and death free....

IMAGE: NSW Waratahs using STING Boxing equipment in the 2016 Pre-Season by JUSTIN WILSON, Fit Fusion PT & Former NZ Rugby Union Player I often get asked how intensive my training used to be during my years as a professional athlete. For 7 years I was coached by NZ Rugby 7's Guru, Gordon (Titich) Tietjens, who is famous for his grueling training sessions and strict...

by Christian Marchegiani After the great cardio vs weights debate, I think the question “how much exercise is enough?” comes a close second to what people most want to know about fitness. There are two analogies I'm going to use to answer this question - getting a sun tan, and making a coffee – which just happen to be my two favourite things. Most trainers...