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Sparring is an integral part of training and develops your skill level in the most efficient way possible.

I think these Games have really helped shape who I am as an athlete and as a person and I know what it takes to be at the top, and I know how hard it is to get there and it’s worth every second of it.

Winning silver at the World titles and that qualified me for the Youth Olympic Games which was one of the best experiences I’ve had in my sporting journey thus far. 

THE MOST MEMORABLE WIN YOU EVER HAD: 2011 Junior World Championship.

MOST NOTABLE CHAMPIONSHIP WIN OR RECORD: 4x Australian champion 

“If I win gold, I will… probably start crying! Then I’m gonna float around on top of the world for the next few weeks!!! 

FINISH THE SENTENCE: “If I win gold, I will… Have a huge celebration with the people who helped me to get there, as it is just as much theirs as it is mine. 

The Lionhearts’ fans enjoyed the comeback of one of the stars of British boxing, Frazer Clarke, who kept his undefeated record safe with another impressive performance.

extensive beauty routines all come down to about 15 minutes onstage. 15 minutes.. that are yours forever.

Uzbek Tigers confirm their winning form with a 4 – 1 victory over Colombia Heroicos.