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Boxing has been used as a form of conditioning for any number of professional and amateur sports around the world. Yet why do you ask?

by Missy Fitzwater Wander into our gym and you will find heavy and double-end bags hanging from the ceiling. There is a large assortment of boxing gloves and headgear in various stages of wear.  There are mirrors and fight posters. And at the center of it all is a squared circle, the boxing ring. The most striking thing that you will find is an...