News » training diary

I wake up almost every night hungry as hell. I am sure that I am delirious for the majority of my day. It's quite a funny experience actually being so lean and dieting.

by KRISTYN LIA The alarm goes off. 5.30am. Cardio, the thought instantly enters my head. It is routine now, there is no emotion attached to the thought. No, “I can’t be bothered”... “I’m tired”.... It is a must. Part of my competition prep plan and I am 100% compliant. This time is my therapy. It's my time where I get to plan my day...