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From protective and preventative to performance and specific. Boxing gloves, pads, bags, mitts, wraps, head guards, ropes and more all have a place in her training bag. Yet you may not have the right gear for what you need.

Sparring is an integral part of training and develops your skill level in the most efficient way possible.

extensive beauty routines all come down to about 15 minutes onstage. 15 minutes.. that are yours forever.

I have competed a long time, but I am a newbie to the IFBB. And this federation is certainly next level!

I wake up almost every night hungry as hell. I am sure that I am delirious for the majority of my day. It's quite a funny experience actually being so lean and dieting.

I am not competing to win a pro card. I am competing because I love it. I am competing because I want to see how good I can get.

Over the recent years, there has been a significant increase in the popularity of boxing. It has become an activity that is no longer just for the brawny guys. Boxing is a great sport to get into if you’re looking to improve your pugilistic skills, or you just want to improve your fitness. Training for boxing is unlike any other kind of physical exercise, and it...

by SCOTT GOBLE You’ve been training for a few years and, if you’re honest with yourself, you’ve had the idea bouncing around in the back of your head for a while now… you just didn’t think you were ‘ready’. Now the time has come - you’ve picked a date and mentally committed. The moment is coming for you to get onstage for the very...

by RINNAH SCHMID - IFBB PRO I was fortunate enough to be able to train through my entire pregnancy, still as many sessions per week about 5, cardio most mornings and kept my strength up almost the whole way through. I worked as a PT until about 3 weeks before my due date and continued to run my prep and posing clients yet the...

By Missy Fitzwater “I personally plan on being able to use my brain in the future...Why on earth would anyone choose to voluntarily get hit in the head and face?....You’re a sweet girl from the country, why do you want to hang out with thugs and gang members who have nothing better to do with their lives than get into fights?.....Anyone who would get...