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extensive beauty routines all come down to about 15 minutes onstage. 15 minutes.. that are yours forever.

BY KRISTYN LIA Aside from the odd article here and there I have never really documented prep before. I am excited to be working with Sting Sports on these weekly posts to show you a more raw and real personal perspective on prep. Social media provides us a platform in which we can depict who we want to be perceived as. Prep is hardly...

by Rinnah Schmid, April 2016 On New Years Eve I found out the most exciting news…that I was pregnant and going to be a Mum in August this year!! I can’t explain my excitement after 2 years of trying, 3 IVF clinics later and just about given up hope a little miracle happens by none other then Mother Nature herself! After competing in my...

by Tully Lou I have been thinking a lot about balance lately. What does “balance” even feel like? Does balance mean everything is going perfectly in your world? I am always trying to be more balanced in my life. Sometimes I workout too much or work too hard. So be honest with yourself. What do you need in your ‘you’ time to make your...

By Katie Jean Barbecues usually mean lots of indulgent nibbles, creamy salads and grilled meats, with the occasional fruit platter for good measure. While an occasional indulgence is acceptable and somewhat encouraged, we can often get into a bad habit of over-indulging every weekend. So why not ditch that naughtiness at your next get together and set yourself up for a feast of nutritious...

IMAGE: SUSIE Q RAMADAN (HERALD SUN) Susie Q Ramadan is the first Australian female to capture both the International Boxing Federation (IBF) Bantamweight World Title and the WBC World Bantamweight Title. The fiercely aggressive  Susie Q is the ultimate crowd pleaser, with an impressive record of 27  wins from 29 fights - a true testament to her first class technique, lightening hands and watertight...