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by CHRISTIAN MARCHEGIANI In the health and fitness industry, this is the million dollar question. Should I do more cardio or weights based training if I want to lose fat? The most common answer is ‘oh, do a balance of both’. Well, I'm not going to give you that answer but what I will do is give you some information and let you make up...

by RINNAH SCHMID Original Post April 2013 Not long after I competed in my first IFBB competition, I received a phone call from Carol Graham (IFBB President Aust) to compete in the next Arnold 2013! Overwhelmed with excitement I screamed yes through the phone! Fast forward 12months and I’m getting ready for what will be the largest competition Id ever competed in. 15 weeks out...