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By Katie Jean Barbecues usually mean lots of indulgent nibbles, creamy salads and grilled meats, with the occasional fruit platter for good measure. While an occasional indulgence is acceptable and somewhat encouraged, we can often get into a bad habit of over-indulging every weekend. So why not ditch that naughtiness at your next get together and set yourself up for a feast of nutritious...

IMAGE: Bonnie Sein after her injury By Bonnie Sein This my friends, is a true story. I never thought I’d be the type of person to end up in the emergency room due to a gym related incident. I’d never broken a bone before and for the most part considered myself quite capable of looking after my body and remaining injury and death free....