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I am aware that it is my choice to compete. However that does not mean that I do not tire of the constant questioning by my peers. 

by SCOTT GOBLE You’ve been training for a few years and, if you’re honest with yourself, you’ve had the idea bouncing around in the back of your head for a while now… you just didn’t think you were ‘ready’. Now the time has come - you’ve picked a date and mentally committed. The moment is coming for you to get onstage for the very...

by CHRISTIAN MARCHEGIANI In the health and fitness industry, this is the million dollar question. Should I do more cardio or weights based training if I want to lose fat? The most common answer is ‘oh, do a balance of both’. Well, I'm not going to give you that answer but what I will do is give you some information and let you make up...