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extensive beauty routines all come down to about 15 minutes onstage. 15 minutes.. that are yours forever.

Oddly enough the gym is the only place I feel strong and fully functioning.

Over the recent years, there has been a significant increase in the popularity of boxing. It has become an activity that is no longer just for the brawny guys. Boxing is a great sport to get into if you’re looking to improve your pugilistic skills, or you just want to improve your fitness. Training for boxing is unlike any other kind of physical exercise, and it...

by Tully Lou I have been thinking a lot about balance lately. What does “balance” even feel like? Does balance mean everything is going perfectly in your world? I am always trying to be more balanced in my life. Sometimes I workout too much or work too hard. So be honest with yourself. What do you need in your ‘you’ time to make your...

by Christian Marchegiani After the great cardio vs weights debate, I think the question “how much exercise is enough?” comes a close second to what people most want to know about fitness. There are two analogies I'm going to use to answer this question - getting a sun tan, and making a coffee – which just happen to be my two favourite things. Most trainers...