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I am getting the ITCH to spend. This always happens to me as I get leaner.. it seems that low bodyfat goes hand in hand with buying new things... My mind is constantly racing with new things that I could be buying… This prep I will restrain myself…. But new things are sooo pretty! 

by Christian Marchegiani After the great cardio vs weights debate, I think the question “how much exercise is enough?” comes a close second to what people most want to know about fitness. There are two analogies I'm going to use to answer this question - getting a sun tan, and making a coffee – which just happen to be my two favourite things. Most trainers...