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Whether you're a seasoned fighter or just stepping into the ring, this comprehensive resource is your go-to destination for everything you need to know about equipping yourself for success in boxing.
  • A BODYBUILDER'S DIARY: 11 WEEKS OUT

    A BODYBUILDER'S DIARY: 11 WEEKS OUT
    I am getting the ITCH to spend. This always happens to me as I get leaner.. it seems that low bodyfat goes hand in hand with buying new things... My mind is constantly racing with new things that I could be buying… This prep I will restrain myself…. But new things are sooo pretty! 
  • HOW MUCH IS ENOUGH: EXERCISE AND YOU

    HOW MUCH IS ENOUGH: EXERCISE AND YOU
    by Christian Marchegiani After the great cardio vs weights debate, I think the question “how much exercise is enough?” comes a close second to what people most want to know about fitness. There are two analogies I'm going to use to answer this question - getting a sun tan, and making a coffee – which just happen to be my two favourite things. Most trainers...
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