侧边栏
健美日记:13周
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图片:克里斯蒂安·利亚(KRISTYN LIA)
克里斯汀·利亚(KRISTYN LIA)
这是一个成功的星期。我接受了两个新的面对面的客户。我对培训进行了重组,以便与我的未婚夫们度过“家庭日”。我发现自己越来越社交了,制定了越来越多的计划,可能在我的盘子上放了太多东西。但您知道,您只能活一次,因此我通过准备工作受到了足够的限制,而对自己没有任何其他限制。我将尽我所能,并在需要时减少工作量。
我肯定会更放松。我也有一些不错的力量提升。我注意到我握紧了很多东西,尤其是在上半身和腰部。看到我的身体正在做出反应,而且我没有太长的路要走我的体格,这让我感到欣慰!!一旦看到腹肌,我就会知道自己要成为的人。
我这一周唯一沮丧的是我的工作圣诞节午餐。我对饮食之外的任何东西都不愿吃零食,因此我对担心诱惑丝毫不担心。午餐实际上是一整天的活动,这意味着我将不得不随身带走所有饭菜,然后将它们拉到所有人面前。那太丢脸了,说说自己像个怪胎。
我知道这是我竞争的选择。但是,这并不意味着我不厌倦同龄人的不断询问。我知道自己与众不同,每个人都知道我是一名竞争对手。但是,您可以保证我每次出餐时都会得到询问,询问过去6年中我每次进食的原因以及原因……。
这让我感到自己有判断力。我知道自己与众不同,现在每个人都知道为什么我要按照自己的方式吃东西。我高度怀疑这是他们的兴趣点,因为我一直不鼓励交谈,因为作为一个人,我还有更多的话题可以讨论我的饮食习惯。
不管我对这件事的看法是否总是得到正确的解释,这都是我的日记,也是我的感受。兴趣和侵略性之间有一条细微的界限。
我通过了解使和平。
1)我现在在节食时更加敏感
2)我在做他们做不到的事情,将会实现他们从未做过的事情。
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作为我们今年夏天健身工作重点的一部分,STING运动员Kristyn Lia将在通往墨尔本Arnold Classic 2018的路上发布《健美日记》。
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