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Whether you're a seasoned fighter or just stepping into the ring, this comprehensive resource is your go-to destination for everything you need to know about equipping yourself for success in boxing.
  • THE STORIES & RECORDS OF THE RIO 2016 OLYMPIC GAMES

    by AIBA, AUGUST 25, 2016 IMAGE - AIBA, Rio 2016 Olympics   Behind every great Olympic Boxing tournament there are great legends, historic performances and record-breaking achievements. Across the 16 days of Rio 2016 competition, the stories just kept coming. 76 Countries were represented at the Rio 2016 Boxing Tournament 19 nations emerged from the competition with at least one boxing medal Robson Conceição’s...
  • WHEN IS IT WHEY TOO MUCH?

    by KATRINA SMITH   Wheying in on the extreme protein and calcium intakes in the fitness world   12am and the alarm beeps. Time to take a creatinine-rich protein shake. Back to sleep. Beep...Beep...Beep. 5am, still dark, time to wake up and hydrate. Stovetop porridge for breakfast with an added scoop of protein powder and 75g of blueberries. All measured out the night before....
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